Yoga for Structural Balance

Easeful uprightness and comfortable movement are innate in every human. Yoga can be a tool for restoring and cultivating healthy body alignment and natural, functional movement. In this class we will utilize Yoga asanas as (1) tools for studying our bodies’ tendencies and needs and (2) vehicles for creating balanced mobility, stability, resilience, and freedom. This nourishing class will incorporate study of body structure, basic biomechanics, traditional asanas with Iyengar Yoga sensibility, vinyasa flow, breath work and meditation, and playful movement improvisations. Taught by Ruthie Fraser.