Your Practice, on Your Schedule!
Can’t make one of our live Zoom classes? No problem! Practice with a pre-recorded Sadhana yoga class at time that works for you. View as often as you like, whenever and wherever you like. No software or downloads necessary.
Each class runs approximately 1 hour; price is $10, payable by credit card or PayPal options.
Once you purchase one of the yoga classes listed below, you’ll receive an email from Sadhana (in addition to a PayPal confirmation) that contains a private link to the video for viewing on your computer or mobile device. Please allow a few minutes for it to arrive.
Can’t find it? Check your spam or junk folder.
More classes will be added as they become available so please check back soon!
The Art of Yoga with Sondra
Enhance your awareness of where you are in space as you delve into your own geometry.
Harvesting Starlight, 7/17/2020
A tide of movement raises communion with your body; listen and embrace the grace.
Inspiration for this class comes from the Mary Oliver poem 'Starfish'.
Tracking Progress with Sondra 5/26/20
Float your bones and stay connected. Explore the depths of heart, breath, movement and light.
Lean on Me: Yoga with Sondra 5/19/20
In this class, we play with balance and strength, with options to use a chair or wall.
Settled Presence, 7/21/2020
Polish your practice while unlearning that which does not serve you.
Rinse and Repeat, 7/19/2020
Allow the sweat to flow through waterwheels of movement and into a pool of liberation.
Sea of Tissue, 7/15/2020
Allow a river of breath to flow through you with the rise and fall of sensation.
Let Your Senses Feel You with Sondra 5/22/20
Allow your imagination to participate with the poses, with very little weight on the wrists!
Light Me Up and Breathe with Sondra 5/17/20
A slowly unfolding repetition of poses will leave you feeling energized and relaxed.
Yoga 2.0 with Dwayne
Yoga 2.0 with Dwayne 5/21/20
A strong vinyasa class, focusing on arm balancing.
Yoga 2.0 with Dwayne 5/7/20
Classic vinyasa, updated with Dwayne's unique twist.
Yin Yoga with Sasha
The Gift of Presence with Sasha
Allow Thích Nhất Hạnh’s four qualities of presence– freshness, stability, peacefulness, and freedom–to gift you with a sense of well being.
Yin Yoga with Sasha 5/12/20
Focus on the more Yin parts of the body which are the bones, ligaments and connective tissues.
Yin Yoga with Sasha 5/19/20
Sasha guides us through the mindful process of hip opening and forward bends with acceptance and ease. A real honeybee of a class.
Yin Yoga with Sasha 5/11/20
Practice the discovery, softening, and release of resistance in our physical selves.
Restorative Yoga with Mela
Restorative Yoga with Mela 5/04/20
Gentle movement and breathing, supported by restorative, propped stillness.
Restorative with Mela 5/18/20
Restorative with a cup of chai, and reiki healing.