Skillful Vinyasa is a challenging class, incorporating movement initiated by the breath. Instructions on alignment will be given along with variations of postures suggested for intermediate and/or advanced students. Class will start with conditioning and warming up the body, and move through standing, balancing, and seated postures. Inversions and backbends may be practiced. Appropriate for students who wish to gain flexibility, stamina, and endurance in a safe and lighthearted environment.
This post-lineage yoga class explores many aspects of yoga, employing a whole body approach to health and wellness. The class will incorporate flow of movement, biomechanics, resistance training, and also challenge old-school yogic alignment cues, improve flexibility through strengthening, utilize clever prop placement to enhance range of movement – all with a good bit of magic!
Yoga Night is for you to tune into your sadhana. The 90-minute class will be a mix of yoga styles such as yin, vinyasa flow, and restorative. You will be given the time and encouragement to explore what each asana has to offer you. All levels (including beginners!) welcome.