Moderate yoga sequences and meditation comprise the first part of the class. Props, timed static holds and breathing applications establish the restorative portion. Emphasis is on whole body wellness and self-care. Reiki is offered during savasana at the end of the first class of each month. Good for all levels.
Yin Restorative is a cross between what is usually called “yin” and what is often simultaneously called “therapeutic” yoga or “restorative” yoga. It is a slightly more supported version of a more traditional yin class and will offer you a chance to rest and renew.
Yoga Night is for you to tune into your sadhana. The 90-minute class will be a mix of yoga styles such as yin, vinyasa flow, and restorative. You will be given the time and encouragement to explore what each asana has to offer you. All levels (including beginners!) welcome.