Whether you are a beginner or an advanced meditator, you will enjoy this meditation class. The main intention in this hour and a half is to create a strong energy within the group setting which will support your private practice. The class will include energy exercises, chakra breathing, chanting and meditation, creating a solid foundation to access sacred space. Taught by Suzanne Michelle Hill.
Moderate yoga sequences and meditation comprise the first part of the class. Props, timed static holds and breathing applications establish the restorative portion. Emphasis is on whole body wellness and self-care. Reiki is offered during savasana at the end of the first class of each month. Good for all levels.