Beyond Basics explores the breath and a wide range of yoga postures. This is a transformative class that will allow you to take the basics of Yoga and go slowly and safely to practice more challenging poses and sequences. Experience helpful, but all levels are welcome to this class.
Skillful Vinyasa is a challenging class, incorporating movement initiated by the breath. Instructions on alignment will be given along with variations of postures suggested for intermediate and/or advanced students. Class will start with conditioning and warming up the body, and move through standing, balancing, and seated postures. Inversions and backbends may be practiced. Appropriate for students who wish to gain flexibility, stamina, and endurance in a safe and lighthearted environment.