Wrestling with dropping the mask requirement at Sadhana–what should we do? There is just no easy answer. We are in the business of health and well-being, for all aspects of body, mind, and spirit. We move, breathe hard, and bring awareness to our state of mind. While many people have decided to simply live
This past week, on a trip to Cali, I’ve been deliciously checked out, unplugged, unscheduled, able to rest my bones and shake up my habits in ocean water and mountain air. I pulled myself together long enough to take a yoga class from my dear friend, Rich McLaughlin, and with his guidance, really loved
This is an update from the last blog post. We continue to wrestle with the realities of re-opening Sadhana. There are many things to consider and we would like to ask for your patience as the process is fraught with contradictions. If we re-open, we will not ask for proof of vaccination. It’s very
What’s shaking in your life right now? Anyone feeling the longing to be out in the world again, and simultaneously feeling the fear of leaving your house? I’m thinking about this, too, and how to move forward in a new way, with caution and care for our bodies and spirits. We have to change
