studio updates

mask rules?

By |2022-02-15T14:12:31-05:00February 10th, 2022|

Wrestling with dropping the mask requirement at Sadhana–what should we do? There is just no easy answer.  We are in the business of health and well-being, for all aspects of body, mind, and spirit. We move, breathe hard, and bring awareness to our state of mind. While many people have decided to simply live

dreams and dreaming

By |2021-11-01T15:42:08-04:00November 1st, 2021|

This past week, on a trip to Cali, I’ve been deliciously checked out, unplugged, unscheduled, able to rest my bones and shake up my habits in ocean water and mountain air. I pulled myself together long enough to take a yoga class from my dear friend, Rich McLaughlin, and with his guidance, really loved