With roots in ancient Chinese culture, Qigong, or chi kung, is a practice of aligning body, breath, and mind for health and meditation. The gentle, rhythmic movements of Qigong/chi kung are thought to help reduce stress, build stamina, increase vitality, and enhance the immune system.

Like a boat on the ebb and flow of the tide, Qigong/chi kung administers its soothing application of breathing and moving with no resistance. The principal of allowing the forward momentum of the wave while together receiving the returning undertow is the tantamount expression of each exercise performed.

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