Yin Yoga with Sasha, 11.30.21


Focus on Backbends over a Bolster and Gratitude


Yin, or Taoist Yoga, focuses on the more Yin parts of the body which are the bones, ligaments and connective tissues, particularly those that make up and support our center core in the pelvis and low back. The postures are held for long periods, usually 5 minutes, with acceptance and ease, allowing deep release.


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