Pranayama and inventive vinyasa sequences will challenge you (and your core!) in this strong class.
Yoga 2.0: Victorious Breath, with Dwayne Resnick
So much is here: Pranayama, Asana, Aparigraha, Dharana, Dhyana. This Sadhana is filled with brain stimulating sequences that include a wild side plank (Camatkarasana/Vasisthasana), One Foot Cow Faced Sage Pose (Eka Pada Koundinyasana/Gomukasana), and Tree Half Moon Side Plank. Trademark Navasana (Boat) tops off this strong class. Whatever you get is enough. Recorded 10/22/20. Runtime: 1:06.