The Art of Yoga with Sondra Loring: Shoulder Rx, 11.3.21
Lose yourself in the stream of your practice as you lengthen and lift in your nobility. Nadi Shodhana clears the mind and prepares the breath to sustain sumptuous sequences that lubricate the fascia flow. Turn new eyes on your strength and flexibility in your shoulders in Garudasana variations. Let go of the rock you know and let grace carry you to higher ground.
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