Settle

$10.00

The Art of Yoga: Settle, with Sondra Loring

Description

Settle, little by little, into auspicious movement. Devolve into your starfish. Somatic practices pulsate, allowing nuanced sensations to float to awareness. Isolate thoracic pull from lumbar push before reintegration with intention. Strengthen and lengthen plank in exploration of possibilities. Activism brings awareness.

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