Sun salutations, creative vinyasa sequences and backbends create a final journey into stillness and release.
Yoga 2.0: Release, with Dwayne Resnick
Beginning with belly breathing, let your whole body expand through sun salutations that unfold into creative asanas with sweet holds. Explore, with acceptance and gratitude, your Shiva, sweeping Ustrasana (Camel), Parivrrta Kapotasana (Revolved Pigeon), and Hanumanasana. Your effort will ease you into stillness; reap the release. Recorded 11/5/20. Runtime: 1:04.