The Art of Yoga: Find the wonder and the wisdom in this strong class of smart movement and strengthening options.
Prajna: Subtle States
$10.00
Description
Embodiment of contemplation enhances neuroplasticity. Become clearer in the body by vibrating deep tissue in spirals, swirls, swings, and sways. Yoke the mind into the marrow with sun salutations that tilt and tip. Find the wonder and the wisdom in this strong class of smart movement and strengthening options. Suggested props: Chair and strap. This class was recorded on November 6, 2020. Run time: 55 minutes.