The Art of Yoga: Move with Ease, with Sondra Loring
Move with Ease
Calm the mind as you focus on a single point (shamatha) throughout this organic vinyasa class. Metaphorically sweep through snow angels, frogs, and lumbering bears. Commit, not compete, to finding your precious release point in bridge, bow, pigeon and your choice inversion. Layer after layer of subtly reveals the boundlessness within. Recorded 11/29/20.