The Art of Yoga: Move Like a Poem, with Sondra Loring
Move Like a Poem
Where in the body do you begin out-of-the-box rocking? Shake your yuck off; squiggle and galumph through light-hearted, heart stirring vinyasas. Let sensation have your voice in your goose, swan and luxuriating lizard. Explore just-your-size balance and hold for more heartbeats. There is no wrong answer. Recorded 11/24/20.