Art of Yoga: Subterranean Flow

Description

Practice skillful lengthening and widening of the subtle body. Use your tactile awareness to palpate and sensate in this cohesive flow that makes space to pause and absorb. Expand your practice to include unique forearm side plank variations, one legged squat, and a variation of triangle yet to be named. With warm heart and clear mind access your subterranean bodyscape.