Mela Stevens, RYT-500

Mela’s classes focus on Svadhyaya, yoga’s Niyama of self-reflection, through a combination of movement and stillness, with balance and fun as primary intentions. She is a member of the Yoga Alliance and a certified health coach, specializing in nutrition and self-care wellness practices. She is also a small business coach, consultant and writer, living in Rhinebeck.

Title