the untraining / reframing

Yoga teachers make a circle of hands

yoga mentoring program 2023-2024

with Sondra Loring and special guest teachers,
including Kelly Kamm, Matthew Remski, Kavitha Rao, Shyam Raganathan, Ashni, and more

September 2023 – January 2024: A five-month long program of rigorous study, exploring, redefining and refining the rich tapestry of yoga through a myriad of lenses.

I am excited to announce the Untraining/Reframing, a five-month long course of yoga study for dedicated folx who want to better understand the animated heart of yoga, through the deep exploration of history, philosophies, contemplative and ritual traditions, and enhance their own practices relevant to their own lives. Through reading and discussion of somatics, boundaries, trauma-sensitivity, updated yoga instruction, personal story, participants will expand their relationship with body, creativity, and community.

This course is for those who want to integrate yoga into their own work, which might include a new endeavor into teaching yoga, but not limited to that. It can be relevant for physical therapists, bodyworkers, artists, writers, community builders, as well as for personal development.

Please email me at to request a complete course outline. 

2023-2024 Weekend Immersion Schedule

The full mentoring program includes all five weekends (see below). We meet Fridays 6 – 9pm on Zoom; Saturdays 9:30am – 3:30pm, and Sundays 9am – 3pm.

Our weekend immersions are also available on a drop-in basis for $350 each, limited to 2 per person. Save 50% on the cost of a second weekend when you sign up for one! Please email us to put that together for you! Check the description for each weekend below, then sign up for the weekend of your choice using the schedule that follows.

Who’s in the Room? Safety and Agreements, Yoga History, Eastern & Western Anatomy, Strength and Mobility, Movement Explorations, Asana Lab, Surya Namaskars, Up-to-Date Cueing

Social Justice, Yoga Philosophies, Cultural Appropriation, Inclusivity, Ableism, Resources, Asana Lab, Finding Your Voice

Trauma-Informed-Resiliency-Oriented Yoga, More anatomy, Bio-neuroscience, Pain Science, Biomechanics, Somatics, Asana Lab, Leadership Explorations

Yin, Restorative, Meridian Theory and Traditional Chinese Medicine, Yoga Nidra, Meditation practices, Pranayama, Mythology, Mudra, Chakras, and Mantra

Asana and Sequencing, Props, Business Strategies/Sustainability/Teaching in Prison and Recovery Institutions, Zoom Teaching, Privates and Workshops, Creating Community