Yoga for Well-being

This class is a light, playful approach to movement that will enhance fluidity and balance while awakening creativity. Elle offers many variations throughout that enable you to tailor the practice in a way that feels right for your individual body. Each class is designed as a journey to a pose or series of poses using breath awareness, internal heat, and mindful pacing. The true goal is to experience the joy of movement and the ease it brings to life off the mat.