Skillful Vinyasa

Skillful Vinyasa is a challenging class, incorporating movement initiated by the breath. Instructions on alignment will be given along with variations of postures suggested for intermediate and/or advanced students. Class will start with conditioning and warming up the body, and move through standing, balancing, and seated postures. Inversions and backbends may be practiced. Appropriate for students who wish to gain flexibility, stamina, and endurance in a safe and lighthearted environment.