Our four-week series is designed for a new beginner or for those who wish to begin again, and is scheduled 2-3 times per year.
Bring an open mind and wear comfortable clothes – that’s all you’ll need.
Week 1 Stand & Sit Tall: Defining alignment from the ground up.
Week 2 Shoulders & Hip Openers: Stretch and strengthen the muscles of the upper body & release lower back tension by opening the hips and pelvic region.
Week 3 Unwind the Spine: Mobilize the back through twists and gentle backbends.
Week 4 Breath and Meditation: Practices to relax and restore the body.
Take all four classes and receive a 10% discount on a Sadhana class card.