Tai Chi is based on the idea that mind, body and emotion are not separable. Consisting of 124 movements, it is performed in a slow, rhythmic, continuous motion which relaxes the body and helps promote blood circulation. It strengthens muscles and joints and while it develops concentration and awareness, it helps relieve fatigue, tension and stress.
Tai Chi is a complete physical exercise bringing stimulation and health to all parts of the body. It may be taken up by anyone regardless of gender, age or health.