Sadhana Center for Yoga and Meditation offers classes that reveal the importance of building a strong foundation for a yoga practice that is stable and also allows freedom. Teachers at Sadhana bring to the studio a blend of Iyengar, Ashtanga, Sivenanda and Vinyasa yoga traditions in addition to meditation, chanting, and somatic investigation including dance, women's health, anatomy and bodywork practices.

Sadhana, from the Sanskrit, means conscious spiritual practice. Our teachings reflect a philosophy that views oneself from the inside out, rather than from the outside in, cultivating fearlessness, awe and delight in the world around us.