Most classes are ongoing, no pre-registration required - start anytime!

Rates:
Single class drop-in: $15.00
5 class card $65.00 (2 month expiration)
10 class card $120.00 (3 month expiration)
One Month unlimited class card $140.00

Class Descriptions

All Levels: These Hatha Yoga classes are perfect for any level student from beginner to advanced, the teacher will adjust the pace accordingly. They will incorporate alignment techniques in postures while maintaining focus on breath and inner awareness. Pranayama (breath and energy expansion) techniques, asana (postural), and meditation techniques will be blended to create a setting for deep introspection and awareness. These classes are ideal for learning stress relief methods, for balancing energy, and for overall health. A flow of postures and variations of Sun Salutations will be offered to warm and energize the body, moving from standing and balancing poses to seated poses. Each class will end with a supine meditation. Taught by Sondra Loring.

Basics: explores the breath, focuses on correct alignment and the fundamentals of yoga postures. This class is an excellent place to begin your Yogic journey. No prior experience is necessary, but all levels are welcome to review the basics. Given by Donald Mouton.

Community Yoga: A fun, envigorating and relaxing class for people of all levels. The class will be a flow style. Modifications for all poses will be offered to make the class appropriate for beginning students as well as more advanced practioners. Led by Terry Schaff at a reduced price of $5.00 per class

Dharma Mittra Vinyasa: A mixed level yoga class with sequences created by Sri Yogi Dharma Mittra. This renowned style of yoga gives direction and corrections to each student according to their own capacity. Emphasis is on the breath and creating 'meditation in motion'. Some yoga experience is recommended. Taught by TJ Macchiaroli Thursdays 6 - 7:30 pm.

Svaroopa® Yoga : focuses on the safe and gradual release of chronic pain and discomfort. Using deep relaxation, breathwork, and precise alignment, this gentle form of hatha yoga guides you through a series of well-supported poses designed to release core tensions in the spine and thus throughout the entire body/mind. Tuesday classes by Melissa Parsons and Nicolas Dalton.

Vinyasa: Challenging classes where one posture flows into the next, initiated by the breath. In these classes instructions on alignment will be given along with variations of postures suggested for intermediate and/or advanced students. Class will start with some form of Sun Salutations and move through standing, balancing, and seated postures. Inversions and backbends may be practiced. These energizing classes are appropriate for intermediate and more advanced students who wish to gain flexibility, stamina, and endurance in a safe and somewhat lighthearted environment. Taught by Sondra Loring.

YOGA MIX: Blending the grace and heat of Vinyasa with the alignment and detail of Iyengar, this class is a laboratory for exploration of yoga, the body and the mind. In other words, the class moves, but we use props. Taught by Sondra Loring.