We generally use the word “stress” when we feel that everything seems to have become too much – we are overloaded and wonder whether we really can cope with the pressures placed upon us. Stress affects our mental, emotional, and physical well-being.
In Stress Busting Yoga, participants will learn and practice quieting the mind, calming the heart, and moving the body with stability and ease. Students will be given tools to reduce the stress in their lives, to cope with stress when it does arise, and to reduce the physical consequences of stress.
We will sing, breathe, and move. The class would be appropriate for all ages and levels of yoga experience.