In Beginning Yoga, we’ll learn about yoga- its history and philosophy. We’ll move through the basic asanas (postures), we’ll meditate, and we’ll sing. This class will help you develop a self-awareness that will let your practice progress safely. Accessible for all ages and body types.
B.K.S. Iyengar said in his book, Light on Life, “Some describe the first gifts (of practicing yoga) as a new feeling of lightness, or calm, or joy.” Here is a little side trip you can take for yourself. Join us to begin the journey.