All Levels

All Levels is a Hatha yoga class perfect for any level student; the pace will be adjusted accordingly.

Pranayama (breath and energy expansion) techniques, asana (postural), and meditation techniques will be blended to create a setting for deep introspection and awareness.

This class is ideal for learning stress relief methods, for balancing energy, and for overall health. A flow of postures and variations of Sun Salutations will be offered to warm and energize the body, moving from standing and balancing poses to seated poses, and ending with a supine meditation.

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