At Sadhana, we’re dedicated to all aspects of yoga.
Bringing asana (postures), chanting, meditation, and breath awareness together offers a clear path for enhancing health, wellbeing, and spiritual growth. We offer the rich history, philosophy, and teachings of the yoga tradition to students and teachers alike.
Sadhana, from the Sanskrit, means "conscious spiritual practice". Our teachings reflect a philosophy that views oneself from the inside out, rather than from the outside in, cultivating fearlessness, awe and delight in the world around us.
Naga/Bhujangasana Serpent power! Kundalini is described as “the coiled one” and said to be cosmic energy in every individual that, through the practice of yoga, rises from the base of the spine to the crown of the head. Along the way it enlivens the wheels of energy, called chakras. This month we’ll practice yoga, chanting, and meditation in order to awaken the sleeping serpent and energize the spine.
Check our schedule to get started.