Features

At Sadhana, we’re dedicated to all aspects of yoga.

asana

asana

Bringing asana (postures), chanting, meditation, and breath awareness together offers a clear path for enhancing health, wellbeing, and spiritual growth. We offer the rich history, philosophy, and teachings of the yoga tradition to students and teachers alike.

meditation

meditation

Sadhana, from the Sanskrit, means "conscious spiritual practice". Our teachings reflect a philosophy that views oneself from the inside out, rather than from the outside in, cultivating fearlessness, awe and delight in the world around us.

icon_community

community

Sadhana is also a center for creating community, and offers teacher trainings, kirtan, yoga for children, guest teachers and workshops. We also provide opportunities for exploration of related disciplines, including Tai Chi, Ayurveda, anatomy, dance, and spiritual study.

From The Blog

Instructors