At Sadhana, we’re dedicated to all aspects of yoga.
Bringing asana (postures), chanting, meditation, and breath awareness together offers a clear path for enhancing health, wellbeing, and spiritual growth. We offer the rich history, philosophy, and teachings of the yoga tradition to students and teachers alike.
Sadhana, from the Sanskrit, means "conscious spiritual practice". Our teachings reflect a philosophy that views oneself from the inside out, rather than from the outside in, cultivating fearlessness, awe and delight in the world around us.
The King and Queen of Asanas:
Salamba Sirsasana and Salamba Sarvanghasana
This month we will focus on the asanas Sirsasana (headstand) and Sarvangasana (shoulderstand). We will break down the alignment of these highly beneficial poses and also give modifications if they are causing you any pain. We will practice Sirsasana and Sarvangasana and their cycles, as there are many variations to explore.
These poses are often referred to as the “king and queen” of all yoga postures. Referring to Sirsasana, Sri Dharma Mittra states that, “some yogis only do this pose.” To find out why we will look at the many benefits from BKS Iyengar’s book, Light on Yoga, from soothing the nervous system to curing the common cold! Want to know more? Check our schedule!