At Sadhana, we’re dedicated to all aspects of yoga
Bringing asana (postures), chanting, meditation, and breath awareness together offers a clear path for enhancing health, well-being, and spiritual growth. Sadhana Yoga Hudson shares the rich history, philosophy, and teachings of the yoga tradition to students and teachers alike.
Sadhana, from the Sanskrit, means conscious spiritual practice. Our teachings reflect a philosophy that views oneself from the inside out, rather than from the outside in, cultivating fearlessness, awe and delight in the world around us. We offer meditation for all levels of experience.
Yes, We Offer Gift Cards!
Sadhana Class Prices, Gift Cards and Purchase Options: Save Time and Buy Online!
Rates apply to all regularly scheduled Yoga, Tai Chi and Qigong classes.
|Choose a 5, 10 or Monthly Unlimited Class Card, or a custom gift amount.
|Community Class, $7
|Single Class, $16
|5 Class Card, $75
|10 Class Card, $130
|1 Month Unlimited
Class Card, $145
|1 Year UpFront,
|1 Year Auto-Renew,
January: Letting Go
Every month at Sadhana (and Satya) there has been a focus of the month and I have loved working on it: thinking about it, and preparing for and then trying to actualize it during the month of classes.
This month was different. I just couldn’t seem to focus on the focus! I thought it was perhaps because there are so many incredible things I want to delve deeper into like stories of inspiring people, scientific discoveries, anatomical revelations, mytho-poetic musings, and on and on. While that was certainly part of my dilemma, it’s no different than any other month. So what gives? And then I realized that my focus has shifted dramatically – I have stepped down as Director of Satya Yoga Center. Sadhana is my sole yoga venture now and while that might seem to narrow my focus, it has actually blown it wide open. The potential is expansive, like throwing the window open on a windy spring day.
There’s so much I don’t know about what’s to come, and so much letting go of what was, but there’s also a lot that I do know and I am learning to trust- being in a process that is so important and all I really have.
So for this month’s focus, we’ll be actively learning, as always, and trusting that the winds of change will move us forward on our journey together.
Questions? Comments? Please contact us using the form below, or call (518) 828-1034 and we’ll get back to you as soon as we can.
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